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Intermittent Fasting: The Easy Way to Lose Weight and Live Longer


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Now we know that caloric restriction is seemingly the best proven method for extending healthy lifespan, losing weight and improving health. We also know that it sucks to have to diet for beach season, let alone our whole lives. Luckily scientists have...

How to Live Forever

Death sucks.  It’s the end of this magnificent life as we know it, the ceasing of the wonderful pleasures we have enjoyed, relationships we have had and of our impact on the world. But is it really the end? It appears that modern science has found at least one...

Workout Nutrition 101: Maximise Your Anabolic Hormones

We know that if we exercise with the right amount of intensity and volume then that results in muscle growth. But many don’t realise that we can maximise muscle growth through our pre- and post-workout nutrition, which we’ll explore in this Workout...

Project World Domination update #1

Originally posted on Xsplat. A lot has happened since I last posted. In summary team size has doubled, two new money making machines are almost complete, sales are rising, plus we have a new office, villa and we’re now building a compound in Bali to host our...

Here Is Your Opportunity To Be Great

Originally posted on Xsplat.  “The ladder of success is best climbed by stepping on the rungs of opportunity.” – Ayn Rand In July I was in London living the same humdrum lifestyle. Same bars, same nights out, same familiar faces. Same stressful clients, same boring...

Gain Endless Daily Motivation Using This One Tool

For daily motivation you need a system. And a key piece of any productivity system is your to-do list. To-do lists are vital because they turn the vague idea of what you want into doable steps. This is the first step to turning your dreams into reality because now you...

The 3 Best Active Time Tracking Apps

 “Until we can manage time, we can manage nothing else.” – Peter Drucker Time tracking is a key habit for goal achievement. This is because it’s the first step in time management and boosting your productivity. To do it I suggest passive time...

The Most Powerful Time Management Tool

Everyone is always “too busy” and believes they don’t have enough time. Wrong. You have the same amount of time as everyone else, you just don’t know how to manage it. Warren Buffett, Arnold Schwarzenegger, Albert Einstein and many other wildly...